Badam

 Badam or fortufame are among the world's most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are low in carbohydrates but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes. The health benefits of  fortufame include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered  are as close to perfect as a food can get.